{"id":102813,"date":"2022-04-22T14:44:19","date_gmt":"2022-04-22T17:44:19","guid":{"rendered":"https:\/\/folhapopular.info\/?p=102813"},"modified":"2022-04-22T14:47:37","modified_gmt":"2022-04-22T17:47:37","slug":"alaf-comeca-pre-temporada","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2022\/04\/22\/alaf-comeca-pre-temporada\/","title":{"rendered":"Alaf come\u00e7a pr\u00e9-temporada no dia 25 de abril"},"content":{"rendered":"\n<p>A Associa\u00e7\u00e3o Lajeado de Futsal (Alaf) est\u00e1 em contagem regressiva iniciar a pr\u00e9-temporada no dia 25 de abril. A estreia da equipe no Gauch\u00e3o de Futsal acontece no dia 28 de maio, contra o Guarany de Espumoso, fora de casa.<\/p>\n\n\n\n<p>Na manh\u00e3 de segunda-feira (18\/4), os atletas realizaram os primeiros testes f\u00edsicos no complexo esportivo da Univates, em Lajeado. Foram realizadas medidas corporais, teste de salto em plataforma, e aplica\u00e7\u00e3o do Running Anaerobic Sprint Test (Rast). As avalia\u00e7\u00f5es foram aplicadas pela equipe da Univates, com a supervis\u00e3o do preparador f\u00edsico Florindo Ghidini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Associa\u00e7\u00e3o Lajeado de Futsal (Alaf) est\u00e1 em contagem regressiva iniciar a pr\u00e9-temporada no dia 25 de abril. A estreia da equipe no Gauch\u00e3o de Futsal acontece no dia 28 de maio, contra o Guarany de Espumoso, fora de casa. Na manh\u00e3 de segunda-feira (18\/4), os atletas realizaram os primeiros testes f\u00edsicos no complexo esportivo [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":102814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,5,530],"tags":[197,8739,31,993,27],"class_list":{"0":"post-102813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-esportes","9":"category-futsal","10":"tag-alaf","11":"tag-associacao-lajeado-de-futsal","12":"tag-futsal","13":"tag-gauchao-de-futsal","14":"tag-lajeado","15":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alaf come\u00e7a pr\u00e9-temporada no dia 25 de abril - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2022\/04\/22\/alaf-comeca-pre-temporada\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alaf come\u00e7a pr\u00e9-temporada no dia 25 de abril - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"A Associa\u00e7\u00e3o Lajeado de Futsal (Alaf) est\u00e1 em contagem regressiva iniciar a pr\u00e9-temporada no dia 25 de abril. A estreia da equipe no Gauch\u00e3o de Futsal acontece no dia 28 de maio, contra o Guarany de Espumoso, fora de casa. Na manh\u00e3 de segunda-feira (18\/4), os atletas realizaram os primeiros testes f\u00edsicos no complexo esportivo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/folhapopular.info\/index.php\/2022\/04\/22\/alaf-comeca-pre-temporada\/\" \/>\n<meta property=\"og:site_name\" content=\"Folha Popular\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T17:44:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T17:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/folhapopular.info\/wp-content\/uploads\/2022\/04\/278486318_452202086685375_8374389000414301393_n-e1650649412849.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o Folha Popular\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reda\u00e7\u00e3o Folha Popular\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2022\\\/04\\\/22\\\/alaf-comeca-pre-temporada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2022\\\/04\\\/22\\\/alaf-comeca-pre-temporada\\\/\"},\"author\":{\"name\":\"Reda\u00e7\u00e3o Folha Popular\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/2814e8a0df7643585a9ca38bc6eb9d4b\"},\"headline\":\"Alaf come\u00e7a pr\u00e9-temporada no dia 25 de abril\",\"datePublished\":\"2022-04-22T17:44:19+00:00\",\"dateModified\":\"2022-04-22T17:47:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2022\\\/04\\\/22\\\/alaf-comeca-pre-temporada\\\/\"},\"wordCount\":106,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2022\\\/04\\\/22\\\/alaf-comeca-pre-temporada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/278486318_452202086685375_8374389000414301393_n-e1650649412849.jpg\",\"keywords\":[\"ALAF\",\"Associa\u00e7\u00e3o Lajeado de Futsal\",\"Futsal\",\"Gauch\u00e3o de Futsal\",\"Lajeado\"],\"articleSection\":[\"Destaques\",\"Esportes\",\"Futsal\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2022\\\/04\\\/22\\\/alaf-comeca-pre-temporada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2022\\\/04\\\/22\\\/alaf-comeca-pre-temporada\\\/\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2022\\\/04\\\/22\\\/alaf-comeca-pre-temporada\\\/\",\"name\":\"Alaf come\u00e7a pr\u00e9-temporada no dia 25 de abril - 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