{"id":121896,"date":"2023-02-28T15:30:48","date_gmt":"2023-02-28T18:30:48","guid":{"rendered":"https:\/\/folhapopular.info\/?p=121896"},"modified":"2023-02-28T16:01:39","modified_gmt":"2023-02-28T19:01:39","slug":"de-olho-na-temporada-de-competicoes-jaque-weber-encara-treinamento-em-altitude","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2023\/02\/28\/de-olho-na-temporada-de-competicoes-jaque-weber-encara-treinamento-em-altitude\/","title":{"rendered":"De olho na temporada de competi\u00e7\u00f5es, Jaque Weber encara treinamento em altitude"},"content":{"rendered":"\n<p>A atleta da AMO\/Miller\/Certel\/Languiru\/Saint Gallen, Jaqueline Weber, embarcou na manh\u00e3 desta ter\u00e7a-feira (28\/2) para Paipa, na Col\u00f4mbia. A cidade localizada na prov\u00edncia de Boyaca, fica a 2.500 metros de altitude e \u00e9 frequentemente buscada por atletas internacionais para est\u00e1gios de treinamento.<\/p>\n\n\n\n<p>\u201cSer\u00e1 minha quarta vez em Paipa. Mas tamb\u00e9m faz 4 anos que n\u00e3o treino em altitude. Acredito que esse ganho a mais de performance nos treinamentos pode ser o detalhe que falta para carimbar vaga pra importantes competi\u00e7\u00f5es internacionais\u201d, avalia a atleta.<\/p>\n\n\n\n<p>As exposi\u00e7\u00f5es a altas atitudes fazem com que o corpo humano naturalmente produza mais hem\u00e1cias devido a pouca quantidade de oxig\u00eanio presente no ar (cerca de 13% em 2.500 metros). Isso faz com que a oxigena\u00e7\u00e3o muscular se torne mais eficiente durante um per\u00edodo no retorno ao n\u00edvel do mar.<\/p>\n\n\n\n<p>\u201cAl\u00e9m dos ganhos fisiol\u00f3gicos, esse per\u00edodo de 22 dias ser\u00e1 muito importante para uma imers\u00e3o nos treinamentos. Ser\u00e1 um momento de hiperfoco, compartilhado tamb\u00e9m com outras atletas profissionais que t\u00eam objetivos muito parecidos com os meus\u201d, destaca.<\/p>\n\n\n\n<p>A temporada de 2023 \u00e9 longa, e ter\u00e1 um calend\u00e1rio recheado. Iniciando com GPS Sul Americanos em abril e maio, turn\u00ea Europa em junho, Trof\u00e9u Brasil e Sul Americano em julho e Jogos Pan Americanos em novembro.<\/p>\n\n\n\n<p>\u201cEstou muito motivada para fazer uma excelente temporada pr\u00e9-ol\u00edmpica\u201d, ressalta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A atleta da AMO\/Miller\/Certel\/Languiru\/Saint Gallen, Jaqueline Weber, embarcou na manh\u00e3 desta ter\u00e7a-feira (28\/2) para Paipa, na Col\u00f4mbia. A cidade localizada na prov\u00edncia de Boyaca, fica a 2.500 metros de altitude e \u00e9 frequentemente buscada por atletas internacionais para est\u00e1gios de treinamento. \u201cSer\u00e1 minha quarta vez em Paipa. Mas tamb\u00e9m faz 4 anos que n\u00e3o treino [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":121897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[5972,4939,11020,10324],"class_list":{"0":"post-121896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-esportes","8":"tag-colombia","9":"tag-jaque-weber","10":"tag-temporada-2023","11":"tag-treinamentos","12":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De olho na temporada de competi\u00e7\u00f5es, Jaque Weber encara treinamento em altitude - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2023\/02\/28\/de-olho-na-temporada-de-competicoes-jaque-weber-encara-treinamento-em-altitude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De olho na temporada de competi\u00e7\u00f5es, Jaque Weber encara treinamento em altitude - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"A atleta da AMO\/Miller\/Certel\/Languiru\/Saint Gallen, Jaqueline Weber, embarcou na manh\u00e3 desta ter\u00e7a-feira (28\/2) para Paipa, na Col\u00f4mbia. A cidade localizada na prov\u00edncia de Boyaca, fica a 2.500 metros de altitude e \u00e9 frequentemente buscada por atletas internacionais para est\u00e1gios de treinamento. \u201cSer\u00e1 minha quarta vez em Paipa. 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