{"id":150125,"date":"2024-02-10T09:26:18","date_gmt":"2024-02-10T12:26:18","guid":{"rendered":"https:\/\/folhapopular.info\/?p=150125"},"modified":"2024-02-10T09:26:21","modified_gmt":"2024-02-10T12:26:21","slug":"jaque-weber-encara-treinos-em-altitude","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2024\/02\/10\/jaque-weber-encara-treinos-em-altitude\/","title":{"rendered":"Jaque Weber encara treinos em altitude"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A temporada de 2024 promete ser agitada para a atleta teutoniense Jaque Weber. Com o principal objetivo da temporada tra\u00e7ado, a classifica\u00e7\u00e3o para os Jogos Ol\u00edmpicos, a atleta far\u00e1 uma sequ\u00eancia de prepara\u00e7\u00e3o de 40 dias na altitude de Paipa, na Col\u00f4mbia.<br>\u201cSe para as temporadas anteriores minha dedica\u00e7\u00e3o foi 100%, sei que para alcan\u00e7ar o sonho Ol\u00edmpico terei que me dedicar 110%, e isso inclui mais tempo de prepara\u00e7\u00e3o longe de casa\u201d, destaca Jaque.<br>Os<em> training camp <\/em>em altitude trazem uma s\u00e9rie de benef\u00edcios fisiol\u00f3gicos relacionados \u00e0 oxigena\u00e7\u00e3o sangu\u00ednea, al\u00e9m de uma rotina dedicada ao treinamento e recupera\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAqui n\u00e3o temos nenhuma distra\u00e7\u00e3o. A rotina \u00e9 se alimentar bem, treinar forte e fazer uma boa recupera\u00e7\u00e3o. \u00c9 claro que, com as tecnologias, conseguimos resolver outras quest\u00f5es relacionadas \u00e0 carreira e projetos, mas a mente e corpo ficam mais focados no objetivo real\u201d, explica.<br>Apesar disso, Jaque relata os momentos dif\u00edceis. \u201c\u00c0s vezes, quem est\u00e1 de fora e v\u00ea o atleta viajando entende que \u00e9 uma vida boa. Eu amo o que fa\u00e7o e tenho muito claro meus objetivos, mas nem por isso perder datas importantes ao lado de familiares e amigos \u00e9 uma coisa f\u00e1cil. Mas sei que isso faz parte do processo e me deixar\u00e1 mais forte para conquistar o que desejo\u201d, relata a atleta.<br>Jaque chegou no s\u00e1bado (3\/2) em Paipa e permanece at\u00e9 o dia 14 de mar\u00e7o. Ap\u00f3s, a atleta viajar\u00e1 para os Estados Unidos, onde iniciar\u00e1 a temporada competitiva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A temporada de 2024 promete ser agitada para a atleta teutoniense Jaque Weber. Com o principal objetivo da temporada tra\u00e7ado, a classifica\u00e7\u00e3o para os Jogos Ol\u00edmpicos, a atleta far\u00e1 uma sequ\u00eancia de prepara\u00e7\u00e3o de 40 dias na altitude de Paipa, na Col\u00f4mbia.\u201cSe para as temporadas anteriores minha dedica\u00e7\u00e3o foi 100%, sei que para alcan\u00e7ar o [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":150126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[14144,14143,8340],"class_list":["post-150125","post","type-post","status-publish","format-standard","has-post-thumbnail","category-esportes","tag-altitude","tag-jogos-olimpicos","tag-treino","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaque Weber encara treinos em altitude - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2024\/02\/10\/jaque-weber-encara-treinos-em-altitude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaque Weber encara treinos em altitude - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"A temporada de 2024 promete ser agitada para a atleta teutoniense Jaque Weber. Com o principal objetivo da temporada tra\u00e7ado, a classifica\u00e7\u00e3o para os Jogos Ol\u00edmpicos, a atleta far\u00e1 uma sequ\u00eancia de prepara\u00e7\u00e3o de 40 dias na altitude de Paipa, na Col\u00f4mbia.\u201cSe para as temporadas anteriores minha dedica\u00e7\u00e3o foi 100%, sei que para alcan\u00e7ar o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/folhapopular.info\/index.php\/2024\/02\/10\/jaque-weber-encara-treinos-em-altitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Folha Popular\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-10T12:26:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-10T12:26:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/folhapopular.info\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-09-at-11.12.13-scaled-e1707567916211.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o Folha Popular\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reda\u00e7\u00e3o Folha Popular\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2024\\\/02\\\/10\\\/jaque-weber-encara-treinos-em-altitude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2024\\\/02\\\/10\\\/jaque-weber-encara-treinos-em-altitude\\\/\"},\"author\":{\"name\":\"Reda\u00e7\u00e3o Folha Popular\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/2814e8a0df7643585a9ca38bc6eb9d4b\"},\"headline\":\"Jaque Weber encara treinos em altitude\",\"datePublished\":\"2024-02-10T12:26:18+00:00\",\"dateModified\":\"2024-02-10T12:26:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2024\\\/02\\\/10\\\/jaque-weber-encara-treinos-em-altitude\\\/\"},\"wordCount\":266,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2024\\\/02\\\/10\\\/jaque-weber-encara-treinos-em-altitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/WhatsApp-Image-2024-02-09-at-11.12.13-scaled-e1707567916211.jpeg\",\"keywords\":[\"altitude\",\"jogos ol\u00edmpicos\",\"Treino\"],\"articleSection\":[\"Esportes\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2024\\\/02\\\/10\\\/jaque-weber-encara-treinos-em-altitude\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2024\\\/02\\\/10\\\/jaque-weber-encara-treinos-em-altitude\\\/\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2024\\\/02\\\/10\\\/jaque-weber-encara-treinos-em-altitude\\\/\",\"name\":\"Jaque Weber encara treinos em altitude - 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