{"id":214107,"date":"2026-06-02T15:32:31","date_gmt":"2026-06-02T18:32:31","guid":{"rendered":"https:\/\/folhapopular.info\/?p=214107"},"modified":"2026-06-02T15:32:32","modified_gmt":"2026-06-02T18:32:32","slug":"paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2026\/06\/02\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\/","title":{"rendered":"Paola Horst conquista 4\u00ba lugar geral na Maratona de Porto Alegre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A atleta vilanovense Paola Horst alcan\u00e7ou mais um resultado expressivo no atletismo, ao terminar em 4\u00ba lugar na categoria Elite dos 10 quil\u00f4metros da Maratona de Porto Alegre. Uma das provas de rua mais tradicionais do pa\u00eds ocorreu no s\u00e1bado e domingo (30 e 31\/5).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m da coloca\u00e7\u00e3o entre as melhores atletas da competi\u00e7\u00e3o, ela foi a ga\u00facha mais bem colocada e a \u00fanica representante do Rio Grande do Sul a subir ao p\u00f3dio da disputa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O desempenho ganha ainda mais relev\u00e2ncia quando comparado ao da edi\u00e7\u00e3o anterior. Em 1 ano, Paola conseguiu reduzir seu tempo em mais de 1 minuto, o que evidencia a evolu\u00e7\u00e3o constru\u00edda por meio de uma prepara\u00e7\u00e3o consistente e de um trabalho cont\u00ednuo ao longo da temporada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para Paola, o resultado vai al\u00e9m da posi\u00e7\u00e3o alcan\u00e7ada. A melhora no desempenho representa a confirma\u00e7\u00e3o de que o planejamento e a dedica\u00e7\u00e3o aos treinamentos est\u00e3o no caminho certo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMais especial ainda \u00e9 olhar para tr\u00e1s e ver a evolu\u00e7\u00e3o. Isso \u00e9 fruto de muito trabalho, dedica\u00e7\u00e3o e confian\u00e7a no processo\u201d, destaca a atleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A conquista em Porto Alegre refor\u00e7a o crescimento de Paola no cen\u00e1rio das corridas de rua e demonstra sua competitividade em provas de alto n\u00edvel. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com mais um resultado de destaque no curr\u00edculo, a atleta mant\u00e9m o foco nos pr\u00f3ximos desafios, determinada a evoluir e buscar novas marcas ao longo da temporada.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"214109\" src=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-768x1024.webp\" alt=\"Ela subiu ao p\u00f3dio como a \u00fanica atleta ga\u00facha Cr\u00e9dito: Arquivo Pessoal\" class=\"wp-image-214109\" srcset=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-768x1024.webp 768w, https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-225x300.webp 225w, https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-1152x1536.webp 1152w, https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-1536x2048.webp 1536w, https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-315x420.webp 315w, https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-696x928.webp 696w, https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-1068x1424.webp 1068w, https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Ela-subiu-ao-podio-como-a-unica-atleta-gaucha_Arquivo-Pessoal-scaled.webp 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Ela subiu ao p\u00f3dio como a \u00fanica atleta ga\u00facha<br>Cr\u00e9dito: Arquivo Pessoal<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A atleta vilanovense Paola Horst alcan\u00e7ou mais um resultado expressivo no atletismo, ao terminar em 4\u00ba lugar na categoria Elite dos 10 quil\u00f4metros da Maratona de Porto Alegre. Uma das provas de rua mais tradicionais do pa\u00eds ocorreu no s\u00e1bado e domingo (30 e 31\/5). Al\u00e9m da coloca\u00e7\u00e3o entre as melhores atletas da competi\u00e7\u00e3o, ela [&hellip;]<\/p>\n","protected":false},"author":732,"featured_media":214108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16747,5],"tags":[80,21362,19766],"class_list":["post-214107","post","type-post","status-publish","format-standard","has-post-thumbnail","category-atletismo","category-esportes","tag-atletismo","tag-maratona-de-porto-alegre","tag-paola-horst","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paola Horst conquista 4\u00ba lugar geral na Maratona de Porto Alegre - Folha Popular<\/title>\n<meta name=\"description\" content=\"Paola Horst alcan\u00e7ou mais um resultado expressivo no atletismo, ao terminar em 4\u00ba lugar na categoria Elite dos 10 quil\u00f4metros da Maratona de Porto Alegre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2026\/06\/02\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paola Horst conquista 4\u00ba lugar geral na Maratona de Porto Alegre - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"Paola Horst alcan\u00e7ou mais um resultado expressivo no atletismo, ao terminar em 4\u00ba lugar na categoria Elite dos 10 quil\u00f4metros da Maratona de Porto Alegre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/folhapopular.info\/index.php\/2026\/06\/02\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\/\" \/>\n<meta property=\"og:site_name\" content=\"Folha Popular\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/luis.huppes\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T18:32:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T18:32:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/06\/PAOLA_Paola-celebrou-com-o-trofeu_Arquivo-Pessoal-scaled-e1780425074936.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1924\" \/>\n\t<meta property=\"og:image:height\" content=\"2377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Luis Augusto Huppes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luis Augusto Huppes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/06\\\/02\\\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/06\\\/02\\\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\\\/\"},\"author\":{\"name\":\"Luis Augusto Huppes\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/e852c327371714676d02e58cf917fd9f\"},\"headline\":\"Paola Horst conquista 4\u00ba lugar geral na Maratona de Porto Alegre\",\"datePublished\":\"2026-06-02T18:32:31+00:00\",\"dateModified\":\"2026-06-02T18:32:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/06\\\/02\\\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\\\/\"},\"wordCount\":275,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/06\\\/02\\\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/PAOLA_Paola-celebrou-com-o-trofeu_Arquivo-Pessoal-scaled-e1780425074936.webp\",\"keywords\":[\"Atletismo\",\"Maratona de Porto Alegre\",\"Paola Horst\"],\"articleSection\":[\"Atletismo\",\"Esportes\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/06\\\/02\\\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/06\\\/02\\\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\\\/\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/06\\\/02\\\/paola-horst-conquista-4o-lugar-geral-na-maratona-de-porto-alegre\\\/\",\"name\":\"Paola Horst conquista 4\u00ba lugar geral na Maratona de Porto Alegre - 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