{"id":221614,"date":"2026-09-26T10:00:00","date_gmt":"2026-09-26T13:00:00","guid":{"rendered":"https:\/\/folhapopular.info\/?p=221614"},"modified":"2026-09-26T11:11:00","modified_gmt":"2026-09-26T14:11:00","slug":"cic-teutonia-debate-saude-mental-de-lideres-e-gestores","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2026\/09\/26\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\/","title":{"rendered":"CIC Teut\u00f4nia debate sa\u00fade mental de l\u00edderes e gestores"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A sa\u00fade mental de quem ocupa posi\u00e7\u00f5es de lideran\u00e7a foi tema do almo\u00e7o empresarial promovido pela CIC Teut\u00f4nia na quinta-feira (24\/9). Realizado em parceria com a Unimed Vales do Taquari e Rio Pardo (Unimed VTRP), o encontro teve como tema \u201cCuidar de quem lidera\u201d, com palestra do psic\u00f3logo Ezequiel Calegari, especialista em Terapia Cognitivo-Comportamental da cooperativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A discuss\u00e3o partiu de uma mudan\u00e7a na forma de olhar para a sa\u00fade mental dentro das organiza\u00e7\u00f5es. Conforme Calegari, a aten\u00e7\u00e3o costuma estar mais concentrada nos colaboradores, nas equipes e na performance, enquanto os pr\u00f3prios gestores podem acabar ficando em segundo plano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para o psic\u00f3logo, o gestor exerce uma fun\u00e7\u00e3o de liga\u00e7\u00e3o entre os objetivos da empresa e as equipes, o que tamb\u00e9m o coloca diante de cobran\u00e7as e responsabilidades. Por isso, a posi\u00e7\u00e3o de lideran\u00e7a n\u00e3o afasta o risco de adoecimento mental. \u201cA combina\u00e7\u00e3o entre press\u00e3o, responsabilidades e envolvimento excessivo com o trabalho pode contribuir para um processo de esgotamento\u201d, afirma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre os sinais de aten\u00e7\u00e3o, Calegari citou altera\u00e7\u00f5es no sono, aumento da irritabilidade, mudan\u00e7as de comportamento e uma imers\u00e3o cada vez maior nas atividades profissionais. Segundo ele, esses sinais podem surgir gradualmente e, quando n\u00e3o s\u00e3o percebidos, avan\u00e7ar para situa\u00e7\u00f5es lim\u00edtrofes. \u201cPode chegar a um quadro de esgotamento capaz de interferir inclusive na tomada de decis\u00f5es\u201d, alerta. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cA partir da compreens\u00e3o sobre a pr\u00f3pria forma de funcionamento, o gestor pode identificar altera\u00e7\u00f5es que antes passavam despercebidas e buscar formas de interromper esse processo\u201d, ressalta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Equil\u00edbrio na rotina<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Conforme Calegari, a preven\u00e7\u00e3o do adoecimento passa pela constru\u00e7\u00e3o de uma rotina que n\u00e3o esteja concentrada exclusivamente nas demandas profissionais. Segundo ele o trabalho e a press\u00e3o fazem parte da atividade de quem lidera, mas \u00e9 necess\u00e1rio criar espa\u00e7os para reduzir a intensidade da rotina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sono adequado, alimenta\u00e7\u00e3o, atividade f\u00edsica e momentos de lazer foram citados pelo psic\u00f3logo como pr\u00e1ticas que contribuem para esse equil\u00edbrio. A proposta n\u00e3o \u00e9 eliminar o estresse da rotina, mas criar condi\u00e7\u00f5es para que ele n\u00e3o se acumule de forma cont\u00ednua. \u201cEsses momentos de pausa ajudam a manter a capacidade de lidar com as demandas e tomar decis\u00f5es ao longo do tempo\u201d, refor\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O palestrante ainda ressalta a necessidade de manuten\u00e7\u00e3o das rela\u00e7\u00f5es sociais. Segundo ele, o contato com outras pessoas, a troca de ideias e a participa\u00e7\u00e3o em atividades que v\u00e3o al\u00e9m do ambiente de trabalho s\u00e3o fundamentais para a sa\u00fade mental. \u201cO pr\u00f3prio processo de adoecimento, trazendo aqui como exemplo a depress\u00e3o, faz justamente o contr\u00e1rio: tira essa pessoa desse conv\u00edvio, isola e ela vai ficando cada vez mais reclusa\u201d, afirmou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sa\u00fade mental de quem ocupa posi\u00e7\u00f5es de lideran\u00e7a foi tema do almo\u00e7o empresarial promovido pela CIC Teut\u00f4nia na quinta-feira (24\/9). Realizado em parceria com a Unimed Vales do Taquari e Rio Pardo (Unimed VTRP), o encontro teve como tema \u201cCuidar de quem lidera\u201d, com palestra do psic\u00f3logo Ezequiel Calegari, especialista em Terapia Cognitivo-Comportamental da [&hellip;]<\/p>\n","protected":false},"author":771,"featured_media":221615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,10991],"tags":[782,178,2169,9121],"class_list":["post-221614","post","type-post","status-publish","format-standard","has-post-thumbnail","category-featured","category-economia","tag-almoco-empresarial","tag-cic-teutonia","tag-saude-mental","tag-unimed-vtrp","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CIC Teut\u00f4nia debate sa\u00fade mental de l\u00edderes e gestores - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2026\/09\/26\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CIC Teut\u00f4nia debate sa\u00fade mental de l\u00edderes e gestores - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"A sa\u00fade mental de quem ocupa posi\u00e7\u00f5es de lideran\u00e7a foi tema do almo\u00e7o empresarial promovido pela CIC Teut\u00f4nia na quinta-feira (24\/9). Realizado em parceria com a Unimed Vales do Taquari e Rio Pardo (Unimed VTRP), o encontro teve como tema \u201cCuidar de quem lidera\u201d, com palestra do psic\u00f3logo Ezequiel Calegari, especialista em Terapia Cognitivo-Comportamental da [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/folhapopular.info\/index.php\/2026\/09\/26\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\/\" \/>\n<meta property=\"og:site_name\" content=\"Folha Popular\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-26T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-26T14:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2026\/09\/UNIMED-VTRP.jpg-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Thiago Maurique\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thiago Maurique\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/09\\\/26\\\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/09\\\/26\\\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\\\/\"},\"author\":{\"name\":\"Thiago Maurique\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/da0b2794f793376cb5dd908e88ca6911\"},\"headline\":\"CIC Teut\u00f4nia debate sa\u00fade mental de l\u00edderes e gestores\",\"datePublished\":\"2026-09-26T13:00:00+00:00\",\"dateModified\":\"2026-09-26T14:11:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/09\\\/26\\\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\\\/\"},\"wordCount\":496,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/09\\\/26\\\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/UNIMED-VTRP.jpg-scaled.webp\",\"keywords\":[\"Almo\u00e7o Empresarial\",\"CIC Teut\u00f4nia\",\"Sa\u00fade Mental\",\"Unimed VTRP\"],\"articleSection\":[\"Destaques\",\"Economia\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/09\\\/26\\\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/09\\\/26\\\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\\\/\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2026\\\/09\\\/26\\\/cic-teutonia-debate-saude-mental-de-lideres-e-gestores\\\/\",\"name\":\"CIC Teut\u00f4nia debate sa\u00fade mental de l\u00edderes e gestores - 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