{"id":68389,"date":"2020-04-29T08:15:53","date_gmt":"2020-04-29T11:15:53","guid":{"rendered":"https:\/\/folhapopular.info\/?p=68389"},"modified":"2020-04-29T08:15:55","modified_gmt":"2020-04-29T11:15:55","slug":"como-despertar-a-vontade-de-praticar-atividade-fisica","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2020\/04\/29\/como-despertar-a-vontade-de-praticar-atividade-fisica\/","title":{"rendered":"Como despertar a vontade de praticar atividade f\u00edsica"},"content":{"rendered":"\n<p>Ouvimos muito sobre a import\u00e2ncia de praticar atividades f\u00edsicas para a sa\u00fade e o bem-estar. Neste per\u00edodo de distanciamento social, muitos profissionais est\u00e3o disponibilizando orienta\u00e7\u00f5es e treinos de forma gratuita, buscando incentivar as pessoas \u00e0 pr\u00e1tica.<\/p>\n\n\n\n<p>Entretanto, sabe-se tamb\u00e9m que n\u00e3o \u00e9 simples, por vezes falta o mais importante, a vontade de sair da zona de conforto e come\u00e7ar a se mexer, criar uma rotina de pr\u00e1ticas esportivas. <\/p>\n\n\n\n<p>A professora, doutora em Educa\u00e7\u00e3o F\u00edsica, Maira Cristina Wolf Schoenell, da Academia Corpo e \u00c1gua, traz algumas dicas para despertar este desejo.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/folhapopular.info\/wp-content\/uploads\/2020\/04\/WhatsApp-Ptt-2020-04-24-at-10.17.30-online-audio-converter.com_.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ouvimos muito sobre a import\u00e2ncia de praticar atividades f\u00edsicas para a sa\u00fade e o bem-estar. Neste per\u00edodo de distanciamento social, muitos profissionais est\u00e3o disponibilizando orienta\u00e7\u00f5es e treinos de forma gratuita, buscando incentivar as pessoas \u00e0 pr\u00e1tica. Entretanto, sabe-se tamb\u00e9m que n\u00e3o \u00e9 simples, por vezes falta o mais importante, a vontade de sair da zona [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":68390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5795],"tags":[],"class_list":{"0":"post-68389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-positividade","8":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como despertar a vontade de praticar atividade f\u00edsica - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2020\/04\/29\/como-despertar-a-vontade-de-praticar-atividade-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como despertar a vontade de praticar atividade f\u00edsica - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"Ouvimos muito sobre a import\u00e2ncia de praticar atividades f\u00edsicas para a sa\u00fade e o bem-estar. Neste per\u00edodo de distanciamento social, muitos profissionais est\u00e3o disponibilizando orienta\u00e7\u00f5es e treinos de forma gratuita, buscando incentivar as pessoas \u00e0 pr\u00e1tica. 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