{"id":68964,"date":"2020-05-12T07:00:00","date_gmt":"2020-05-12T10:00:00","guid":{"rendered":"https:\/\/folhapopular.info\/?p=68964"},"modified":"2020-05-12T14:44:07","modified_gmt":"2020-05-12T17:44:07","slug":"dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2020\/05\/12\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\/","title":{"rendered":"Dicas para aumentar a imunidade e exercitar corpo e mente"},"content":{"rendered":"\n<p>Acompanhe as dicas complementares, com o conte\u00fado adicional da coluna Conex\u00f5es, da professora  de dan\u00e7a e instrutora de Yoga S\u00f4nia Gomes, publicada hoje (12\/05) na Folha Popular.<\/p>\n\n\n\n<p><strong>Orienta\u00e7\u00f5es para aumentar a Imunidade nessa \u00e9poca de crise para crian\u00e7as e adultos.<\/strong><\/p>\n\n\n\n<p><strong>Alimenta\u00e7\u00e3o:<\/strong><br><strong>N\u00c3O INGERIR: <\/strong>chicletes, balas em geral, salgadinhos e similares, refrigerantes (qualquer tipo), bolachas recheadas (nunca comer), cucas (excesso de a\u00e7\u00facar), a\u00e7\u00facar branco\/cristal (substituir por mel, mascavo, melado), achocolatados em geral, chocolates em geral, bombons, doces em geral, bolos, tortas, qualquer alimento que contenha farinha de trigo branca, qualquer alimento que contenha a\u00e7\u00facar branco ou cristal.<\/p>\n\n\n\n<p><strong>Alimentos que devem ingerir e que fazem bem \u00e0 sa\u00fade:<\/strong><br>* Frutas: qualquer fruta, tomate (quantidades conforme orienta\u00e7\u00f5es semana 1).<\/p>\n\n\n\n<p>* Verduras do grupo A (pode comer \u00e0 vontade): alfaces, acelga, agri\u00e3o, aipo, alho, alho-por\u00f3, berinjela, bertalha, br\u00f3cole, brotos, cebola, cebolinha, chic\u00f3ria, couve, couve chinesa, couve-flor, espinafre, mostarda, pepino, piment\u00f5es, rabanete, radite, salsa, tomate.<\/p>\n\n\n\n<p>* Verduras do grupo B ( n\u00e3o pode comer \u00e0 vontade, tem controle nas quantidades e calorias): Ab\u00f3bora, beterraba, cenoura, chuchu, ervilha verde, moranga, quiabo, vagem, milho verde, nabo.<\/p>\n\n\n\n<p>* Grupo da Leguminosa: feij\u00f5es, lentilhas, gr\u00e3o-de-bico, ervilha seca partida.<\/p>\n\n\n\n<p>* Grupo do amido: aipim, arroz integral, aveia, batata-doce, batata inglesa, cevadinha, farinhas integrais, farinha de mandioca, trigo em gr\u00e3os, p\u00e3es integrais.<\/p>\n\n\n\n<p>* Grupo das oleaginosas (gorduras do bem, mas n\u00e3o pode comer \u00e0 vontade, tem controle nas quantidades e calorias: nozes, castanhas, amendoim, am\u00eandoas, pistache (O&nbsp;pistache&nbsp;\u00e9 uma das boas fontes de amino\u00e1cido triptofano que ajuda a melhorar o sono, ajudando a produzir&nbsp;horm\u00f4nios&nbsp;serotonina e&nbsp;melatonina, rico em melatonina), avel\u00e3, pinh\u00e3o (bom para o cora\u00e7\u00e3o), cacau.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>DESAFIO 3 &#8211; ATIVIDADE PSICOF\u00cdSICA <\/strong><\/p>\n\n\n\n<p>\u2013 Digite:<strong><em> tor\u00e7\u00e3o no ch\u00e3o supta matsyendr\u00e1sana \u2013 Yoga<\/em><\/strong> <br>V\u00eddeo no Youtube &#8211; S\u00f4nia L\u00facia de Souza Gomes <br>Olha l\u00e1 para pegar detalhes do exerc\u00edcio. Qualquer d\u00favida entre em contato comigo pelo whats 51-9 9858-5051.<\/p>\n\n\n\n<p><br>Durante a semana fazer o desafio como META. Ap\u00f3s a semana do desafio, deve permanecer. Assim, estar\u00e1 melhorando sua sa\u00fade a cada dia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"322\" height=\"156\" src=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/aa.png\" alt=\"\" class=\"wp-image-68987\" srcset=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/aa.png 322w, https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/aa-300x145.png 300w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/figure>\n\n\n\n<p>1-Tor\u00e7\u00e3o no ch\u00e3o, supta matsyendr\u00e1sana, in\u00edcio com inspira\u00e7\u00e3o<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/qqqq.jpg\" alt=\"\" class=\"wp-image-68988\" srcset=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/qqqq.jpg 259w, https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/qqqq-80x60.jpg 80w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/figure>\n\n\n\n<p>2- Tor\u00e7\u00e3o no ch\u00e3o, supta matsyend\u00e1sana, com expira\u00e7\u00e3o<\/p>\n\n\n\n<p>Deve fazer 10 tempos cada lado.<\/p>\n\n\n\n<p>Benef\u00edcios: alonga o nervo ci\u00e1tico, melhora a digest\u00e3o e a flexibilidade da coluna, acalma, relaxa, atua no sistema nervoso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acompanhe as dicas complementares, com o conte\u00fado adicional da coluna Conex\u00f5es, da professora de dan\u00e7a e instrutora de Yoga S\u00f4nia Gomes, publicada hoje (12\/05) na Folha Popular. Orienta\u00e7\u00f5es para aumentar a Imunidade nessa \u00e9poca de crise para crian\u00e7as e adultos. Alimenta\u00e7\u00e3o:N\u00c3O INGERIR: chicletes, balas em geral, salgadinhos e similares, refrigerantes (qualquer tipo), bolachas recheadas (nunca [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":68987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,5795],"tags":[],"class_list":{"0":"post-68964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-geral","8":"category-positividade","9":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para aumentar a imunidade e exercitar corpo e mente - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2020\/05\/12\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para aumentar a imunidade e exercitar corpo e mente - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"Acompanhe as dicas complementares, com o conte\u00fado adicional da coluna Conex\u00f5es, da professora de dan\u00e7a e instrutora de Yoga S\u00f4nia Gomes, publicada hoje (12\/05) na Folha Popular. Orienta\u00e7\u00f5es para aumentar a Imunidade nessa \u00e9poca de crise para crian\u00e7as e adultos. Alimenta\u00e7\u00e3o:N\u00c3O INGERIR: chicletes, balas em geral, salgadinhos e similares, refrigerantes (qualquer tipo), bolachas recheadas (nunca [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/folhapopular.info\/index.php\/2020\/05\/12\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\/\" \/>\n<meta property=\"og:site_name\" content=\"Folha Popular\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-12T17:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/aa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"322\" \/>\n\t<meta property=\"og:image:height\" content=\"156\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Luciana Brune\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luciana Brune\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/05\\\/12\\\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/05\\\/12\\\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\\\/\"},\"author\":{\"name\":\"Luciana Brune\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/0999cafa38c1fde22acd2026b3a3ec1f\"},\"headline\":\"Dicas para aumentar a imunidade e exercitar corpo e mente\",\"datePublished\":\"2020-05-12T10:00:00+00:00\",\"dateModified\":\"2020-05-12T17:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/05\\\/12\\\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\\\/\"},\"wordCount\":422,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/05\\\/12\\\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/aa.png\",\"articleSection\":[\"Geral\",\"Positividade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/05\\\/12\\\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/05\\\/12\\\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\\\/\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/05\\\/12\\\/dicas-para-aumentar-a-imunidade-e-exercitar-corpo-e-mente\\\/\",\"name\":\"Dicas para aumentar a imunidade e exercitar corpo e mente - 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