{"id":69005,"date":"2020-05-13T08:14:52","date_gmt":"2020-05-13T11:14:52","guid":{"rendered":"https:\/\/folhapopular.info\/?p=69005"},"modified":"2020-05-13T08:14:55","modified_gmt":"2020-05-13T11:14:55","slug":"acalmar-a-mente-e-um-exercicio-que-deve-ser-feito-constantemente","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2020\/05\/13\/acalmar-a-mente-e-um-exercicio-que-deve-ser-feito-constantemente\/","title":{"rendered":"Acalmar a mente \u00e9 um exerc\u00edcio que deve ser feito constantemente"},"content":{"rendered":"\n<p>O alerta \u00e9 da psic\u00f3loga cl\u00ednica Josiani Schmidt, que destaca a import\u00e2ncia de fazer este exerc\u00edcio de forma constante. Na dica de hoje, ela apresenta algumas formas de acalmar os pensamentos, que j\u00e1 estavam acelerados e que nesses \u00faltimos tempos se aceleraram ainda mais, com tantas mudan\u00e7as. <br>&#8220;Estamos vivendo um momento de muitas incertezas e isso \u00e9 motivo para nossos pensamentos dispararem e transformarem nossa mente em um turbilh\u00e3o, trazendo sintomas como ansiedade, irrita\u00e7\u00e3o, ins\u00f4nia, medo do futuro, entre outros&#8221;, explica, esclarecendo que isso afeta diretamente a sa\u00fade e tamb\u00e9m as rela\u00e7\u00f5es. Acompanhe:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/05\/WhatsApp-Audio-2020-05-04-at-15.56.54-online-audio-converter.com_.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O alerta \u00e9 da psic\u00f3loga cl\u00ednica Josiani Schmidt, que destaca a import\u00e2ncia de fazer este exerc\u00edcio de forma constante. Na dica de hoje, ela apresenta algumas formas de acalmar os pensamentos, que j\u00e1 estavam acelerados e que nesses \u00faltimos tempos se aceleraram ainda mais, com tantas mudan\u00e7as. &#8220;Estamos vivendo um momento de muitas incertezas e [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":69006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5795],"tags":[],"class_list":{"0":"post-69005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-positividade","8":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acalmar a mente \u00e9 um exerc\u00edcio que deve ser feito constantemente - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2020\/05\/13\/acalmar-a-mente-e-um-exercicio-que-deve-ser-feito-constantemente\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acalmar a mente \u00e9 um exerc\u00edcio que deve ser feito constantemente - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"O alerta \u00e9 da psic\u00f3loga cl\u00ednica Josiani Schmidt, que destaca a import\u00e2ncia de fazer este exerc\u00edcio de forma constante. 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