{"id":69445,"date":"2020-05-26T06:00:00","date_gmt":"2020-05-26T09:00:00","guid":{"rendered":"https:\/\/folhapopular.info\/?p=69445"},"modified":"2020-05-24T19:08:27","modified_gmt":"2020-05-24T22:08:27","slug":"danca-e-desafio-de-nutricao","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2020\/05\/26\/danca-e-desafio-de-nutricao\/","title":{"rendered":"Dan\u00e7a e Desafio de Nutri\u00e7\u00e3o"},"content":{"rendered":"\n<p>Na proposta de cuidar da sa\u00fade e aumentar a imunidade, nesta 4\u00aa semana de atividades, a professora de dan\u00e7as, nutricionista e instrutora de Yoga, S\u00f4nia Gomes, convida voc\u00ea para dan\u00e7ar e tamb\u00e9m traz uma s\u00e9rie de informa\u00e7\u00f5es sobre alimenta\u00e7\u00e3o e sentimentos, com um desafio para as crian\u00e7as ao final do texto. <\/p>\n\n\n\n<p><strong>A \u2013 ATIVIDADE F\u00cdSICA \u2013 DAN\u00c7A<\/strong><br>Enquanto est\u00e1 em distanciamento social, busque no Youtube aulas de dan\u00e7a gratuitas para movimentar seu corpo.<\/p>\n\n\n\n<p><strong>B &#8211; DICAS de SA\u00daDE NUTRI\u00c7\u00c3O \u2013 crian\u00e7as e adultos \u2013<\/strong><\/p>\n\n\n\n<p>Valores e sentimentos ao comer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>alimenta\u00e7\u00e3o saud\u00e1vel e org\u00e2nico (sem agrot\u00f3xicos);<\/li><li>prazer, dar sabor aos seus alimentos, usando temperos e condimentos gostosos;<\/li><li>elementais: &#8211; TERRA: plantar os alimentos<br>&#8211; FOGO: no fog\u00e3o pra cozinhar<br>&#8211; \u00c1GUA: cozinhar, beber, lavar os alimentos<br>&#8211; AR: respira\u00e7\u00e3o, sentido de viver;<\/li><li>higiene, mantenha as m\u00e3os limpas, higienizadas, ao lidar com os alimentos, ao fazer suas refei\u00e7\u00f5es;<\/li><li>educa\u00e7\u00e3o, ser educado ao lidar com os alimentos, respeitando-os, sentando na cadeira diante do seu prato na mesa;<\/li><li>medita\u00e7\u00e3o, n\u00e3o falar, permanecer em sil\u00eancio, observando-se ingerir sua comida, orar e agradecer;<\/li><li>conhecimento: aprender sobre os alimentos;<\/li><li>respeitar os alimentos, respeitar a si mesmo, comendo alimentos saud\u00e1veis e org\u00e2nicos;<\/li><li>sonhos = sentido de criar;<\/li><li>brincar, pode construir pratos art\u00edsticos e coloridos com seus alimentos, respeitando-os e depois ingerindo-os sem ter restos no prato;<\/li><li>compartilhar sua cria\u00e7\u00e3o (acima), como tamb\u00e9m doar alimentos a quem necessita;<\/li><li>amor, amar o seu alimento, amar a si mesmo, ser grato pelo alimento;<\/li><li>cor, dar cor ao seu prato de comida, buscando alimentos coloridos e variados;<\/li><li>alegria, sinta-se alegre sempre, mesmo comendo, a alegria deve existir em todos os momentos e em todas as a\u00e7\u00f5es;<\/li><li>se divertir, ao criar sua arte culin\u00e1ria, divirta-se, fa\u00e7a ser divertido ir para a cozinha. V\u00e1 com a mam\u00e3e ou papai;<\/li><li>amigos, fa\u00e7a novos amigos, buscando eles para fazer uma refei\u00e7\u00e3o com voc\u00ea e brincando de construir pratos coloridos e art\u00edsticos.<\/li><\/ul>\n\n\n\n<p>Consequ\u00eancias:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dormir bem<\/li><li>ter sa\u00fade e vitalidade<\/li><li>manter a temperatura quentinha do corpo<\/li><li>se cuidar bem, com amor e aten\u00e7\u00e3o<\/li><li>ter energia para as atividades f\u00edsicas<\/li><li>meditar, ficar no sil\u00eancio<\/li><\/ul>\n\n\n\n<p><strong>Frases para as crian\u00e7as:<\/strong><br>Os alimentos s\u00e3o meus amigos.<br>A alegria de brincar com os alimentos.<br>Desenhar com os alimentos.<br>Criar com os alimentos.<\/p>\n\n\n\n<p><br><strong><em>Criar a sua frase de nutri\u00e7\u00e3o:__________________________<br>Compartilhar com a professora S\u00f4nia Gomes essa frase!<br>Enviar para o whatsapp 51-9 9858.5051<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na proposta de cuidar da sa\u00fade e aumentar a imunidade, nesta 4\u00aa semana de atividades, a professora de dan\u00e7as, nutricionista e instrutora de Yoga, S\u00f4nia Gomes, convida voc\u00ea para dan\u00e7ar e tamb\u00e9m traz uma s\u00e9rie de informa\u00e7\u00f5es sobre alimenta\u00e7\u00e3o e sentimentos, com um desafio para as crian\u00e7as ao final do texto. A \u2013 ATIVIDADE F\u00cdSICA [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":69446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5795],"tags":[],"class_list":{"0":"post-69445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-positividade","8":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dan\u00e7a e Desafio de Nutri\u00e7\u00e3o - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2020\/05\/26\/danca-e-desafio-de-nutricao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dan\u00e7a e Desafio de Nutri\u00e7\u00e3o - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"Na proposta de cuidar da sa\u00fade e aumentar a imunidade, nesta 4\u00aa semana de atividades, a professora de dan\u00e7as, nutricionista e instrutora de Yoga, S\u00f4nia Gomes, convida voc\u00ea para dan\u00e7ar e tamb\u00e9m traz uma s\u00e9rie de informa\u00e7\u00f5es sobre alimenta\u00e7\u00e3o e sentimentos, com um desafio para as crian\u00e7as ao final do texto. 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