{"id":69765,"date":"2020-06-02T08:23:31","date_gmt":"2020-06-02T11:23:31","guid":{"rendered":"https:\/\/folhapopular.info\/?p=69765"},"modified":"2020-06-02T08:23:33","modified_gmt":"2020-06-02T11:23:33","slug":"atencao-ao-lavar-a-louca","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2020\/06\/02\/atencao-ao-lavar-a-louca\/","title":{"rendered":"Aten\u00e7\u00e3o ao lavar a lou\u00e7a"},"content":{"rendered":"\n<p>A bioconstrutora e instrutora de medita\u00e7\u00e3o, Ana Paula Bayer, participa do espa\u00e7o Positividade para deixar uma mensagem importante para voc\u00ea. <br>Ela come\u00e7a falando sobre lavar a lou\u00e7a. Voc\u00ea lava lou\u00e7a? De que forma voc\u00ea lava a lou\u00e7a? Voc\u00ea consegue lavar lou\u00e7a com aten\u00e7\u00e3o plena? Quando voc\u00ea faz as coisas no seu dia a dia, consegue ficar focado e no presente, ou deixa sua mente viajar ao futuro ou voltar ao passado?<br>Acompanhe esta reflex\u00e3o, em que Ana destaca a import\u00e2ncia de manter a aten\u00e7\u00e3o plena, que \u00e9 uma das formas mais eficientes para domar uma mente agitada e ansiosa e garantir qualidade de vida.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/WhatsApp-Audio-2020-06-01-at-21.52.21.ogg\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A bioconstrutora e instrutora de medita\u00e7\u00e3o, Ana Paula Bayer, participa do espa\u00e7o Positividade para deixar uma mensagem importante para voc\u00ea. Ela come\u00e7a falando sobre lavar a lou\u00e7a. Voc\u00ea lava lou\u00e7a? De que forma voc\u00ea lava a lou\u00e7a? Voc\u00ea consegue lavar lou\u00e7a com aten\u00e7\u00e3o plena? Quando voc\u00ea faz as coisas no seu dia a dia, consegue [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":69767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5795],"tags":[],"class_list":{"0":"post-69765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-positividade","8":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aten\u00e7\u00e3o ao lavar a lou\u00e7a - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2020\/06\/02\/atencao-ao-lavar-a-louca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aten\u00e7\u00e3o ao lavar a lou\u00e7a - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"A bioconstrutora e instrutora de medita\u00e7\u00e3o, Ana Paula Bayer, participa do espa\u00e7o Positividade para deixar uma mensagem importante para voc\u00ea. Ela come\u00e7a falando sobre lavar a lou\u00e7a. Voc\u00ea lava lou\u00e7a? De que forma voc\u00ea lava a lou\u00e7a? Voc\u00ea consegue lavar lou\u00e7a com aten\u00e7\u00e3o plena? 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