{"id":69872,"date":"2020-06-04T08:18:01","date_gmt":"2020-06-04T11:18:01","guid":{"rendered":"https:\/\/folhapopular.info\/?p=69872"},"modified":"2020-06-04T08:18:04","modified_gmt":"2020-06-04T11:18:04","slug":"duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida","status":"publish","type":"post","link":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/","title":{"rendered":"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida"},"content":{"rendered":"\n<p>Cristiane Angst, empres\u00e1ria e personal organizer, \u00e9 especializada em facilitar a sua vida e rotinas. Adicionar um pouco mais de organiza\u00e7\u00e3o, por\u00e9m com praticidade e sem roubar muito tempo, pode fazer milagres, inclusive na disposi\u00e7\u00e3o e motiva\u00e7\u00e3o. Em sua p\u00e1gina nas redes sociais, Cristiane compartilha in\u00fameras dicas \u00fateis e sugest\u00f5es que voc\u00ea pode aplicar para tornar estas tarefas menos \u00e1rduas. N\u00e3o deixar acumular \u00e9 uma dos caminhos para o \u00eaxito.<\/p>\n\n\n\n<p>Hoje, ela nos traz duas pequenas regras, que se implantadas, v\u00e3o impactar positivamente sua vida. Acompanhe:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg\" alt=\"\" class=\"wp-image-69874\" srcset=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg 768w, https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-225x300.jpg 225w, https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-696x928.jpg 696w, https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-315x420.jpg 315w, https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/WhatsApp-Audio-2020-06-03-at-14.29.18-online-audio-converter.com_.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cristiane Angst, empres\u00e1ria e personal organizer, \u00e9 especializada em facilitar a sua vida e rotinas. Adicionar um pouco mais de organiza\u00e7\u00e3o, por\u00e9m com praticidade e sem roubar muito tempo, pode fazer milagres, inclusive na disposi\u00e7\u00e3o e motiva\u00e7\u00e3o. Em sua p\u00e1gina nas redes sociais, Cristiane compartilha in\u00fameras dicas \u00fateis e sugest\u00f5es que voc\u00ea pode aplicar para [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-69872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-geral","7":"pmpro-has-access"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duas rotinas simples que v\u00e3o impactar positivamente a sua vida - Folha Popular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida - Folha Popular\" \/>\n<meta property=\"og:description\" content=\"Cristiane Angst, empres\u00e1ria e personal organizer, \u00e9 especializada em facilitar a sua vida e rotinas. Adicionar um pouco mais de organiza\u00e7\u00e3o, por\u00e9m com praticidade e sem roubar muito tempo, pode fazer milagres, inclusive na disposi\u00e7\u00e3o e motiva\u00e7\u00e3o. Em sua p\u00e1gina nas redes sociais, Cristiane compartilha in\u00fameras dicas \u00fateis e sugest\u00f5es que voc\u00ea pode aplicar para [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Folha Popular\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-04T11:18:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-04T11:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"Luciana Brune\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luciana Brune\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/\"},\"author\":{\"name\":\"Luciana Brune\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/0999cafa38c1fde22acd2026b3a3ec1f\"},\"headline\":\"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida\",\"datePublished\":\"2020-06-04T11:18:01+00:00\",\"dateModified\":\"2020-06-04T11:18:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/\"},\"wordCount\":105,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg\",\"articleSection\":[\"Geral\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/\",\"name\":\"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida - Folha Popular\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg\",\"datePublished\":\"2020-06-04T11:18:01+00:00\",\"dateModified\":\"2020-06-04T11:18:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/0999cafa38c1fde22acd2026b3a3ec1f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/86cb554e-b755-4d24-bf1c-0401a9064754.jpg\",\"contentUrl\":\"https:\\\/\\\/folhapopular.info\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/86cb554e-b755-4d24-bf1c-0401a9064754.jpg\",\"width\":960,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/2020\\\/06\\\/04\\\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/folhapopular.info\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#website\",\"url\":\"https:\\\/\\\/folhapopular.info\\\/\",\"name\":\"Folha Popular\",\"description\":\"Onde voc\u00ea tem vez e voz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/folhapopular.info\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/folhapopular.info\\\/#\\\/schema\\\/person\\\/0999cafa38c1fde22acd2026b3a3ec1f\",\"name\":\"Luciana Brune\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed9db4eb463b27bc19c97089299d97b2bd01634e68203eddde50661541d1499c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed9db4eb463b27bc19c97089299d97b2bd01634e68203eddde50661541d1499c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed9db4eb463b27bc19c97089299d97b2bd01634e68203eddde50661541d1499c?s=96&d=mm&r=g\",\"caption\":\"Luciana Brune\"},\"url\":\"https:\\\/\\\/folhapopular.info\\\/index.php\\\/author\\\/luciana-brune\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida - Folha Popular","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/","og_locale":"pt_BR","og_type":"article","og_title":"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida - Folha Popular","og_description":"Cristiane Angst, empres\u00e1ria e personal organizer, \u00e9 especializada em facilitar a sua vida e rotinas. Adicionar um pouco mais de organiza\u00e7\u00e3o, por\u00e9m com praticidade e sem roubar muito tempo, pode fazer milagres, inclusive na disposi\u00e7\u00e3o e motiva\u00e7\u00e3o. Em sua p\u00e1gina nas redes sociais, Cristiane compartilha in\u00fameras dicas \u00fateis e sugest\u00f5es que voc\u00ea pode aplicar para [&hellip;]","og_url":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/","og_site_name":"Folha Popular","article_published_time":"2020-06-04T11:18:01+00:00","article_modified_time":"2020-06-04T11:18:04+00:00","og_image":[{"url":"http:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg","type":"","width":"","height":""}],"author":"Luciana Brune","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Luciana Brune"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#article","isPartOf":{"@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/"},"author":{"name":"Luciana Brune","@id":"https:\/\/folhapopular.info\/#\/schema\/person\/0999cafa38c1fde22acd2026b3a3ec1f"},"headline":"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida","datePublished":"2020-06-04T11:18:01+00:00","dateModified":"2020-06-04T11:18:04+00:00","mainEntityOfPage":{"@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/"},"wordCount":105,"commentCount":0,"image":{"@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#primaryimage"},"thumbnailUrl":"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg","articleSection":["Geral"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/","url":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/","name":"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida - Folha Popular","isPartOf":{"@id":"https:\/\/folhapopular.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#primaryimage"},"image":{"@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#primaryimage"},"thumbnailUrl":"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754-768x1024.jpg","datePublished":"2020-06-04T11:18:01+00:00","dateModified":"2020-06-04T11:18:04+00:00","author":{"@id":"https:\/\/folhapopular.info\/#\/schema\/person\/0999cafa38c1fde22acd2026b3a3ec1f"},"breadcrumb":{"@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#primaryimage","url":"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754.jpg","contentUrl":"https:\/\/folhapopular.info\/wp-content\/uploads\/2020\/06\/86cb554e-b755-4d24-bf1c-0401a9064754.jpg","width":960,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/folhapopular.info\/index.php\/2020\/06\/04\/duas-rotinas-simples-que-vao-impactar-positivamente-a-sua-vida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/folhapopular.info\/"},{"@type":"ListItem","position":2,"name":"Duas rotinas simples que v\u00e3o impactar positivamente a sua vida"}]},{"@type":"WebSite","@id":"https:\/\/folhapopular.info\/#website","url":"https:\/\/folhapopular.info\/","name":"Folha Popular","description":"Onde voc\u00ea tem vez e voz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/folhapopular.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/folhapopular.info\/#\/schema\/person\/0999cafa38c1fde22acd2026b3a3ec1f","name":"Luciana Brune","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/ed9db4eb463b27bc19c97089299d97b2bd01634e68203eddde50661541d1499c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed9db4eb463b27bc19c97089299d97b2bd01634e68203eddde50661541d1499c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed9db4eb463b27bc19c97089299d97b2bd01634e68203eddde50661541d1499c?s=96&d=mm&r=g","caption":"Luciana Brune"},"url":"https:\/\/folhapopular.info\/index.php\/author\/luciana-brune\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/posts\/69872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/comments?post=69872"}],"version-history":[{"count":1,"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/posts\/69872\/revisions"}],"predecessor-version":[{"id":69875,"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/posts\/69872\/revisions\/69875"}],"wp:attachment":[{"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/media?parent=69872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/categories?post=69872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/folhapopular.info\/index.php\/wp-json\/wp\/v2\/tags?post=69872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}