Viva+: Algumas alternativas para passar pela perimenopausa de forma menos sofrida

30 de maio de 2026

Crédito: Divugação

A boa notícia é que existe muito a ser feito. Algumas das mudanças mais impactantes para aliviar as condições da perimenopausa estão ao alcance de qualquer mulher: Movimento: o exercício físico, em especial o treino de força e práticas corporais regulares, tem benefícios comprovados para controle dos fogachos, saúde óssea, humor e qualidade do sono….

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