Com a pandemia se intensificaram ainda mais os problemas de ansiedade e depressão. Prevenção é palavra-chave e muitas coisas podem ajudar. Na hora do tratamento, a prática de atividades físicas pode ser uma grande aliada para a melhoria. No Espaço Positividade de hoje, confira a dica da professora doutora em educação física, Maira Wolf Schoenell.
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